@chamath marginal cost of intelligence going to zero

Remember what you believe.
Won’t be believed in the future.

@salimedit there is treasure to be found in silence

@Lioness4Good I experimented with sauna close to bedtime and it wrecked sleep so I now do it in the mornings. But you may be different. Try it and see if it helps or hurts.

@sherlock_hodles this feels pretty real

@ianmisner call friends and family

@ArthurKuntler play one and leave yourself 30 min to wind down

@atomiczsec audiobooks are great

An hour before your bedtime:

1) screens off
2) calm yourself
- read a book
- breath work
- journal
3) avoid
- arguing
- work
- stressful things

Your nervous system needs the time to relax.

Sleep well

Avoid high intensity exercise 4 hours before sleep