100% sleep performance streak, month 4 complete ✅

data via @WHOOP

My waking body temp (inner ear) 95.7°F.
Normal is 97.8-99.1°F

Am I…
. cold hearted
. fighting climate change from within
. cool headed
. so cool
. just chillin’ on caloric restriction
. reptilian

Yes my thyroid markers (TSH, T3, T4) are ideal.

@AnthonyVicino loving the posture support 😊🙏🏻

@patriciapk Sometimes the strongest ideas and beliefs I’ve had about myself changed when I pressure tested them; finding on the other side a new me I hadn’t yet met.

@FutureTech2049 No offense taken. State of the art science can slow one's speed of aging; true whole body biological age reversal is not yet here.

@GRITCULT the shadow on the wall is actually a plant leaf but maybe also a signal from another dimension chiming in

@medsiri @VivanVatsa Yes furiously working on it. Every time I like where it’s at, I formulate new ideas that I like better and or get feedback that improves the accessibility. I need to set a date and ship it no matter what.

@chipsndips888 Skin care is on the to do video list

@peeeeeeeeeeeno I really try; I put my phone down for this pic.

My son Talmage and I are constantly looking out for each others posture; if either of us sees the other in poor posture, we make the sound “zzzzip”, the other instantaneously posture corrects. Automatic now, a language we have

Caught in the act of tweeting.

The sentiment powering my words and communing with you. ❤️