Cool to see longevity seeding deeply into mainstream

1/1 The study:
Scientists tracked calories burned by 4,213 adults across 34 cultures using a method called doubly labeled water. Water molecules carrying harmless oxygen and hydrogen stable isotopes help track calorie burn based on CO₂ release.

The findings:
1. Americans,

0/1 You can’t outrun a Twinkie.

The best thing you can do for weight loss? Avoid junk foods, according to a new study.

We’re nearly twice as fat as hunter gatherers.
Not because we get less exercise.
But because of what we eat.
Junk food is to blame.

Here’s which foods to avoid based on this new study 🧵

There’s no trade with debauchery that will leave you more profitable.

have fun

It's sad that so much of our civilizational capacity is pointed at making people addicted to things that shorten their lives and create misery.

@octal Most recently my dose has been 1 gram daily

We’re now testing a two-phase cycle of Metformin: