What you get:

0. Zero
1. 30 doctors
2. grow young together
3. perfect liver markers
4. quantified erection capability
5. monthly laser
6. perfect posture
7. vaginal rejuvenation
8. future literacy
9. epic journey

Expectations r important. What I share on first dates:

1. 11 am dinner
2. 8:30 pm😴
3. no pillow talk
4. u sleep alone
5. no small talk, rly don’t care
6. no sunny vacations
7. scheduled sex
8. veggie daddy
9. must give plasma
10. ur not my #1 priority

Unsure why I'm single🤔

@Ilovefreedom76 @eightsleep, it's listed on the blueprint website 🤝

Short-chain fatty acids (SCFAs (microbiome)) may decrease with age, including butyrate, propionate, and acetate. Higher levels of SCFAs may have whole-body benefits; however, this is unclear in the context of caloric restriction optional nutrition (CRON).

We've been trying to…

@stephenprice100 I was surprised by my single rep bench press max 240lbs too

@joshuavoydik Achieved a new PR this past weekend:
Distance: 5.14 km
Elevation increase: 313 m
Terrain: rocky trail
Time: 33:44

@bigS4nfts 30-60 min

My daily workout protocol.

Notes:
. I feel best body+mind working out daily
. Goal: slow speed of aging + optimal health
. Not training for marathon, bodybuilding, or to fight wild jungle animals
. Many of you are better at this than me 🫶

Video:

My daily workout protocol.

Notes:
. I feel best body+mind working out daily
. Goal: slow speed of aging + optimal health
. Not training for marathon, body building, or to fight wild jungle animals
. Many of you are better at this than me 🫶

Video:

Increased daily caloric intake to 2250 calories, up from 2000. Goal: increase facial fat.

We've added 1 Tbsp of EVOO (130), 2 Tbsp of Chia seeds (100), and 4 oz of fermented foods (20) - primarily monounsaturated fat.

2250 calories is 10% Caloric Restriction Optimal Nutrition…