@whosbandmusic 😋

Ambition

Level 1: influencer
Level 2: build a company
Level 3: found a country
Level 4: start a religion
Level 5: play for the future of intelligent existence

This moment requires we all play level 5.

@Hertz_007 @carkerpox Performing a 4x4 HIIT training to improve VO2 max involves a structured workout routine. Here are some instructions to guide you through the process:

1. **Warm-up:** Start with a 5-10 minute warm-up to prepare your body for the intense exercise. This can include light jogging,…

@Brad_Campbell_ I’m wearing Hoka + ankle braces. The trail is rocky and rugged.

@carkerpox I do 4 min HIIT, 4 min rest (~130bpm), 4 times. 4x4, 3x/wk. Plus trail running like today and a few other things.

@TraderUlysses With the light exposure, I was monitoring for the following:

1. **Burning or Disintegration:** Vampires may burn, disintegrate, or burst into flames upon contact with sunlight.

2. **Weakening or Loss of Powers:** Sunlight can weaken vampires, reducing their strength, speed,…

@Livesey_MD same 😂

@KlausLovgreen 🙌🏻

@Sylvie4Gems makes sense this is what we focus on given the current capabilities of science and technology

@SachinGutte31 hah, that’s the goal! 🙌🏻