1/ PFAS are linked to:

+ lower sperm count
+ disrupted thyroid hormones
+ immune suppression
+ elevated cholesterol
+ liver damage
+ increased cancer risk (kidney, testicular)
+ neurodevelopmental issues
+ lower fertility in women

This isn’t hyperbole, it’s supported by strong

PFAS are forever chemicals.
In cookware, floss, and fast food wrappers.
They hurt fertility, the brain, and immune system.

They accumulate and the body can't eliminate them.
I got my levels tested.

Here’s what you can do to avoid your exposure. 🧵

@BacardiCapital I feel like this message was written specifically for me

@TheDiakou it's possible that you're severely health deprived and inebriated, causing your subjective assessment to be unreliable. be careful, sometimes bad things can suddenly happen.

@amruthapotnuru a delicious and life-extending alt for you, nutty pudding:

20 g raw macadamia nuts
5 g ground flaxseed
15 g chia seeds
10 g collagen peptides
30 g pea or hemp protein
15 ml extra virgin olive oil
30-60 mL unsweetened nut milk
30 g berries

@amruthapotnuru that 60 g sugar will spike blood glucose to 180 mg/dL
+ seeding long-term damage (arteries, kidneys, retina)
+ laying groundwork for atherosclerosis
+ accelerating arterial stiffening and plaque formation
+ towards metabolic syndrome

@mauskopf real

@VSGeminixx dakota is perhaps the only person who understands me

@GaylaHolmer @B_Holmer you got a good mom brady

Brush your teeth, friends.

Over 47% of US adults over 30 have some level of gum disease (often undiagnosed). Globally, 1 billion people have severe periodontitis, often leading to tooth loss and increasing the risk and exacerbation of systemic chronic disease (heart disease,