@ImmieV yes I think many would enjoy learning from your effort

thanks for that. its socially safe to hate on me

@BerlantBro we have been targeting normal ranges and not really to address any symptoms so not in my case

@noobestjohn @Madam_Mito @DanilaImmortal @adamgries a book is forthcoming, hoping I did a decent enough job to make the ideas understandable

@BerlantBro very kind of you, and fr, don't we all

@BerlantBro they just want to be seen

@spandrab appreciate that friend

@NickRattermann Oct is target availability

@wgrace95_a 🫶🏻🙌🏻

exactly what we've tried doing with the blueprint stack.

simple, affordable, 80/20.

then you get to bed on time and exercise consistently

🤝