@innovation_maxi Hard to say as depends on person. Generally, evidence points to:
1. don't smoke
2. 6 hrs a week exercise
3. 10-20 fewer calories than RDA (esp men)
4. AHEI-2010 diet
5. BMI 18.5 - 22.5

@blissbrah @algekalipso great write up, thank you for sharing

@timos_pub resveratrol is not currently part of our protocol

@EspenRyuoMojo vices rob you of power

@NilsAnilBal depends on your objective i.e. performance, slowing speed of aging, etc. this is my weekly exercise budget as allowed by heart rate zones

@Ellie_Hannan 🎯our nemesis is Self

@samanizadiyar @WTXOfficeTrash @kiantrades @yourfifthfriend 😂🙏

am taking a bit of a podcast break to finish up these two books, let's be in touch later this year

don't be surprised if you end up becoming the stories you tell

@alexandersblume the robustness of our measurement helps with this

about my 8 mg wk of 17α-E2 hormone

why I take it: in NIA NIH triple site gold standard mouse lifespan studies, it caused 16% median and 17% maximum lifespan gain in wild type *male* mice (not tested in females)

17α-estradiol (17α-E2), a stereoisomer of 17β-E2 that is at least…