@Disconforto wore a device that measures them

@TimHJordan it's especially hard at first when trying to create all the supporting systems, getting everyone to adapt to the new norms, and overcome all the new challenges that arise.

@alittlelifewise took it on all at once

@JMSifter it's coming

@jonasphenger I don't bc I wear this device for my bruxism

@TrynaFarm prove to yourself that you can achieve your bedtime 7 days in a row, saying no to work, family, and yourself for anything that would make you miss it

night time erections is a biological age marker. Just completed my baseline measurements for the penis rejuvenation protocol that I'll be sharing in the coming days

@hasib89542845 70F and @eightsleep

@jorgeacf very hard, also one can build a family culture that prioritizes sleep so that it's all they've ever known

@AutismGpt @thomasschulzz a commitment to sleep performance excellence