@Justyn Justyn! we need to catch up.

honestly that's fine because our wellness will be maintained by invisible societal infrastructure. Like magic.

@marcherson lol, same ideas, one explained via essay and the other as the Zerologues

@_Biohacking @WHOOP well done Charles 🙌

@kennethkhp we've been looking into this for the past month, will share what we find

@marcherson I do wonder. I've written the ideas up in two books coming out in Oct that may help out with this. the ideas are complicated and nuanced and provoke strong automatic reactions so maybe the book format is much better than trying to convey in short form

@johndrummond89 @CarlosArbona that is for sure a killer. In the early days of Braintree Venmo I did 24/7 tech support for server issues - phone always on - and it wrecked my sleep. Trying to squeeze in sleep in between intense problem solving and human interaction is something I have not mastered.

@Gestalt_enjoyer when I was 50 lbs heavier than I am now and helpless in my gluttony, I remember being willing to pay nearly any amount of money to liberate myself from my own hell-creation.

@moreshk if you haven't tried it yet, attempt precise consistency. to bed at the exact same time every night. don't eat at least a few hours before bed. try to control as much as your environment as you can. within ~10 minutes of my bedtime, my body/mind begs to go to sleep.

@TroyHeibein well priced