You're better than fast food.
Avoid high intensity exercise 4 hours before sleep. It impairs sleep and recovery according to a new study. Study (from @WHOOP) found that late night exercise... - Delayed sleep onset - Shorter total sleep duration - Lower sleep quality - Higher resting heart rate (RHR) -…
Avoid high intensity exercise 4 hours before sleep. It impairs sleep and recovery according to a new study.
Study (from @WHOOP) found that late night exercise... - Delayed sleep onset - Shorter total sleep duration - Lower sleep quality - Higher resting heart rate (RHR) -…
Sleep is the world's best performance enhancing drug.
Day 2 of 7 How did you do yesterday turning screens off 60 min before bed? Final meal/snack 4 hours before bed, here's why: 1) eating dinner at 10 pm versus 6 pm can led to 20% higher blood glucose levels and 30% lower fax oxidation overnight 2) eating within 3 hours of…
Day 2 of 7
How did you do yesterday turning screens off 60 min before bed?
Final meal/snack 4 hours before bed, here's why: 1) eating dinner at 10 pm versus 6 pm can led to 20% higher blood glucose levels and 30% lower fax oxidation overnight 2) eating within 3 hours of…
checking in...
It's absolutely insane that we'd do anything to compromise our existence.
Conclusion A serum vitamin D spike beyond 80–100 ng/mL isn’t ideal. But this isn't a crisis, it’s a curiosity. I’ve halted supplementation to restore balance and will keep monitoring my serum Vitamin D level. The deeper takeaway is this: + HBOT may radically improve the…
Conclusion
A serum vitamin D spike beyond 80–100 ng/mL isn’t ideal. But this isn't a crisis, it’s a curiosity. I’ve halted supplementation to restore balance and will keep monitoring my serum Vitamin D level.
The deeper takeaway is this:
+ HBOT may radically improve the…
3/ Improved liver, kidney, and gut oxygenation and perfusion HBOT increases oxygen availability and promotes vascular growth (VEGF). How does it affect vitamin D? The liver converts vitamin D into 25-OH-D (the pre-active form we measure). This is an oxygen-reliant process.…
3/ Improved liver, kidney, and gut oxygenation and perfusion
HBOT increases oxygen availability and promotes vascular growth (VEGF).
How does it affect vitamin D?
The liver converts vitamin D into 25-OH-D (the pre-active form we measure). This is an oxygen-reliant process.…
4/ Improved vitamin D receptor (VDR) expression Butyrate, a metabolite of gut microbiota, upregulates VDR gene expression GYP27B1 (another VDR-linked regulator) ties into angiogenesis and VEGF signaling. How does it affect vitamin D? More VDRs = greater systemic vitamin D…
4/ Improved vitamin D receptor (VDR) expression
Butyrate, a metabolite of gut microbiota, upregulates VDR gene expression
GYP27B1 (another VDR-linked regulator) ties into angiogenesis and VEGF signaling.
More VDRs = greater systemic vitamin D…
My Vit D levels spiked 235% post HBOT. My Vit D has been stable for years ~40 ng/mL and then spiked to 134 ng/mL after 60 sessions of HBOT. For context: I’ve been taking ~5000 IU/day of Vit D for the past few years. My serum levels have consistently hovered around ~40 ng/mL.…
My Vit D levels spiked 235% post HBOT.
My Vit D has been stable for years ~40 ng/mL and then spiked to 134 ng/mL after 60 sessions of HBOT.
For context: I’ve been taking ~5000 IU/day of Vit D for the past few years. My serum levels have consistently hovered around ~40 ng/mL.…
