@BlueBooksThree I feel you. I rely on Blueprint too. Great to hear that you and your loved ones are thriving.

Blueprint has been a pain in my ass.

It's kept me from not focusing on the single thing I’m consumed with: how does the human race survive the rise of super intelligence.

Every minute spent dealing with problems like ‘why a supplier shipped us something out-of-spec’ (now

@RyanZohoury a performance unlock exists on the other side of pumping those numbers

@kickiniteasy Yes I sleep solo. If you can it’s possibly one of the best things you can do to improve sleep. There is some evidence that some people do better sleeping with others.

How much did you sleep this week?

whatever is keeping you awake past your bedtime is not worth it

3/ Treat root causes:
+ address anxiety or PTSD with psychotherapies
+ conduct a thorough review of meds with nightmares as a side-effect

Imagery Rehearsal Therapy (IRT) is a targeted psychotherapy that flips the nightmare script to consciously reimagine and replace it with a

1/ The study is based on 4196 adults (age 26-74, 18-years of follow-up). Beyond increasing risk of premature death before 75, the findings showed that weekly nightmares accelerated aging, based on 3 epigenetic clocks:
+ Speed of aging (DunedinPACE)
+ Time until death prediction

2/ Reduce nightmare frequency by treating root causes and following a good sleep protocol.

Weekly nightmares might predict premature death and speed up aging.

A study found that weekly nightmares made people 3x more likely to die prematurely (before the age of 75).

Here’s what they found and how to prevent premature death by nightmares. 🧵