@saranormous and to think there was a time when the breakfast of champions was a bowl of wheaties

@internetvin whoop, oura, apple, garmin etc. all work. the value is data helping guide decisions and holding oneself accountable

@unrealstriker as with most thing health/longevity related, there is no consensus wrt melatonin. we think it meets the evidence criteria to implement for now.

@ItWasDRS consistency of routine and habits

an * is needed. last week while outdoor adventuring, I scored 95%. we played hard. also in may I scored 99% one night that I hadn't previously caught. 178 of the 180 nights were 100%.

data via @WHOOP

six months of perfect sleep complete

sleep is self respect
it's clarity and wisdom
non-obviously, it's battling climate change by revolting against self destructive behaviors
it's AI alignment

we worsen our odds of survival if we are impaired from sleep deprivation

@Guygies @tomchapin you can get the spermidine via pills

@chronononono 😞

@durand_guillau @stclairashley Homo sapiens, unlikely. Homo deus...maybe. Nothing has ever warranted a greater effort.

@BenBCNus updated, thanks