@NilsAnilBal depends on your objective i.e. performance, slowing speed of aging, etc. this is my weekly exercise budget as allowed by heart rate zones

@Ellie_Hannan 🎯our nemesis is Self

@samanizadiyar @WTXOfficeTrash @kiantrades @yourfifthfriend 😂🙏

am taking a bit of a podcast break to finish up these two books, let's be in touch later this year

don't be surprised if you end up becoming the stories you tell

@alexandersblume the robustness of our measurement helps with this

about my 8 mg wk of 17α-E2 hormone

why I take it: in NIA NIH triple site gold standard mouse lifespan studies, it caused 16% median and 17% maximum lifespan gain in wild type *male* mice (not tested in females)

17α-estradiol (17α-E2), a stereoisomer of 17β-E2 that is at least…

hi @RollingStone, happy to see you 🍆

@HeadBetwixKnees baseline ejaculate volume is 3.0 mL, >1.4 mL is normal

@PGM00001 🏆

I’m getting my penis injected Friday which is an arousing topic

Rejuvenating Johnson’s Johnson:
- penis injection w/Alprostadil (prolonged erection), measuring penile artery (L+R) peak/min blood flow
- ejaculation vol
- max urination speed
- sperm motility
- penis plaque check