@ofthequietmind before bed 46-50 bpm

@Hoc_dolliday

@hauserbua my cortisol levels are in the normal range

our goal: achieve optimal daily intake micronutrients, macronutrients, microtoxins & macrotoxins, either empirically or based on biomarker optimal ranges.

it's hard to do & why Blueprint is more valuable than most realize; creating alternatives will need the help of specialists.…

@cookiecupcakes 🫶

@StockSaiyan this is why both olive oil and chocolate have been difficult, but now I think we have both solved

a friend sent me this 😂

@HogrefeVictor @DillonPatel23 it's on our list of things to evaluate post this Friday's blood draw

@bitmaster775 @Foley62 ~8 hr 30 min

ym yadhtrib yadot 🎉

Magellan cruised around the world
Armstrong went up to the moon
We're going to travel backwards