1/ Our rule is simple: we prioritize the intervention with stronger evidence; the other, regardless of its popularity, must wait.

The evidence for IHHT is more robust than for methylene blue. IHHT has shown potential to:

+ Improve performance and recovery in professional

@marc_louvion it’s been upgraded to glass and will ship soon. glass is more expensive and breaks more in transit.

Noise at 120 decibels can cause permanent damage in just 9 seconds

120 dB is about the sound of a nearby emergency siren.

100k likes and I’ll eat a fast food meal

helping others out when they are at high risk of harm is a good thing

@Codie_Sanchez I read this and understood something entirely different

@typedfemale i’m pivoting

Sauna before bed boosted my sleep.

What’s been your experience?

tiktok keeps calling me immortal unc

You’re at a party. What’s worse… wine or diet coke?

Diet Coke contains artificial sweeteners like aspartame or sucralose, which may disrupt the gut microbiome and insulin sensitivity. Wine averages 12-14% alcohol.

Alcohol is a Class 1 carcinogen (it can cause cancer in