Grip strength predicts longevity better than being jacked.

Muscle size matters, but strength matters more.

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Hey longevity doctors, I'm building out Blueprint, enabling anyone to follow my protocol. Nutrition, protocols, guidance, Rx and therapies. hmu if you love building.

Open to:
+ chief medical officers
+ stood up Rx systems
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@greg16676935420 greg don’t risk it

1/ Every 1 hour per day spent sitting, increases death risk in the next 6 years by 3%.

A Chinese study tracked 17,265 participants (ages 42-61) in rural communities and gathered data on their self-reported sitting time.

After excluding cases of pre-existing cancer, heart

0/ Measure your own daily sitting habits to lower your risk.

Wearables indirectly estimate sitting vs. active time through
+ Daily strain/intensity minutes: Higher values mean more activity, lower values suggest prolonged sitting.

+ Step count/movement detection: Accelerometers

Sitting 4+ hours a day increases your risk of death.

+ sitting 4-8 hours/day: +12% increased risk
+ sitting 8-11 hours/day: +27% increased risk
+ sitting >11 hours/day: +48% increased risk

Here’s the study details and how to measure your own sitting habits.

@arjunkhemani kids get it, they don’t want to die

@yacineMTB just mixing things up a bit

@staysaasy sex is good for you for so many reasons and also hard to get right on timing so when then opportunity arises, seize the moment