If you're suffering from depression or anxiety, try improving sleep, exercise, and nutrition. They're potent and proven mood stabilizers.

Pills are the cultural norm first line of defense however sometimes they can make the situation worse.

I know behavior change feels…

Last night was a perfect night's sleep.

What's notable and how it's done. The 5 power laws for you to leverage.

Notable:
+ 46 bpm resting heart rate. I've learned this is the single most important health marker I track daily. It more powerfully predicts sleep quality than…

build reliable life systems

Never trust yourself to make the right decision. You won't.

Trust systems to save you from yourself.

The current world order is breaking down, a new one is emerging

Society sells death as pleasure.

+ fast food
+ gambling
+ alcohol
+ nicotine
+ social media
+ porn

Rebel.

Give your friends permission to be healthy.
By making healthy decisions.

New study reveals that the "dad-bod" phenomenon is linked to a specific group of fat precursor cells that become active only during early middle age in males.

Here are the findings
+ In middle-aged male mice (12 months, equivalent to 40 human years), 80% of visceral fat cells…

The U.S. spends ~1.8x more on healthcare per person than 11 peer countries:

U.S. $13,432
OCED $7,393