@billyhumblebrag pls venmo me back my money

@monke_io @skooookum by your side offering a friendly hand

@innovation_maxi Hard to say as depends on person. Generally, evidence points to:
1. don't smoke
2. 6 hrs a week exercise
3. 10-20 fewer calories than RDA (esp men)
4. AHEI-2010 diet
5. BMI 18.5 - 22.5

@blissbrah @algekalipso great write up, thank you for sharing

@timos_pub resveratrol is not currently part of our protocol

@EspenRyuoMojo vices rob you of power

@NilsAnilBal depends on your objective i.e. performance, slowing speed of aging, etc. this is my weekly exercise budget as allowed by heart rate zones

@Ellie_Hannan 🎯our nemesis is Self

@samanizadiyar @WTXOfficeTrash @kiantrades @yourfifthfriend 😂🙏

am taking a bit of a podcast break to finish up these two books, let's be in touch later this year

don't be surprised if you end up becoming the stories you tell