@decentricity @Levi7hart The basics of sleep, diet, exercise will get you the majority of the benefits. Here's some suggestions:

@TheSundayAlpha Nothing makes me happier to hear. Thank you for sharing.

@decentricity @Levi7hart That is indeed me on the left and I was then rotting inside from martyring my health.

The global AI summit has happened.

Now it's time for one focused on human improvement. We need original thinking around how we accelerate our evolution.

@tsarnick A societal majority wanting continuous tomorrows is going to happen gradually and then suddenly. It will surprise people who now profess they don't want to live for whatever reason that they do indeed want more time.

@mwk24 1. High quality sleep as your #1 priority
2. Blueprint diet, as best you can
3. Daily exercise
4. Stop stuff that accelerates aging and disease

@ploughmansfolly my dentist told me that I'd make an excellent cadaver

@NeoMeatPopsicle 🙌extra virgin olive oil is a superfood among superfoods

Health is forgotten until it's the only thing that matters.

@mattparlmer yes I've been bloodboying for my 70 year old father and he's seen remarkable results that I'll be sharing in the next week or two