next week dropping the blueprint meal prep guide:
. all in one place, complete summary
. meal prep instructions
. 10 third meal recipes
. free for everyone

@charmelectrino we've continued its usage

@GeneInvesting I've tried eating "healthy" cookies, have never found any that don't leave me feeling regretful

@TomCatsTours 🙏 I think it's possible that we are steps away from a health care revolution that will result in decades of progress in only years time

@TomasVaculka @alifelonglived it appears to be the most effective one we've tried

@SebastianFrazer we are working on this topic now, sharing soon

@YoroAkai that's in november

@IndraVahan 🙏friend

@GriffinBrumley personally read, however unaware of the evidence around the other things

@Lichterfeld gene therapy would be amazing

would be cool if there was a robust therapy for motivation, rn I guess it's persistence and hard work despite what the mind is squawking about