If you recently got less than four hours of sleep, I have some news for you.
Protocol for optimal sperm health: + Sleep: 8+ hours nightly + Reduce inflammation: omega-3s, NAC, exercise + Avoid testicular heat: no saunas (or sauna with an testicular ice pack), tight underwear, or laptops + Eliminate toxins: alcohol, cigarettes, plastics + Train hard:…
Protocol for optimal sperm health:
+ Sleep: 8+ hours nightly + Reduce inflammation: omega-3s, NAC, exercise + Avoid testicular heat: no saunas (or sauna with an testicular ice pack), tight underwear, or laptops + Eliminate toxins: alcohol, cigarettes, plastics + Train hard:…
Semen quality isn’t just about reproduction. It’s one of the clearest biomarkers of systemic aging: tightly linked to hormone health, inflammation, mitochondrial function, and metabolic fitness. Across five lab tests in 3 months, my total motile sperm count (TMC) averaged 165…
Semen quality isn’t just about reproduction. It’s one of the clearest biomarkers of systemic aging: tightly linked to hormone health, inflammation, mitochondrial function, and metabolic fitness.
Across five lab tests in 3 months, my total motile sperm count (TMC) averaged 165…
While global sperm health is plummeting, my sperm count is over 4× the average. At age 47. Global data from 1973 to 2018: + sperm concentration declined by 51% + total sperm count declined 55% My sperm concentration (143 million) and count (380 million) both exceed 1973 levels…
While global sperm health is plummeting, my sperm count is over 4× the average. At age 47.
Global data from 1973 to 2018: + sperm concentration declined by 51% + total sperm count declined 55%
My sperm concentration (143 million) and count (380 million) both exceed 1973 levels…
Lift weights and get jacked. Sleep well and stabilize your mood. Eat well and feel energized.
8/ The Rejuvenation Olympics enables anyone to compete to determine who can achieve the lowest speed of aging. I am currently #1 in the world out of 6,000 participants. To qualify, you need to complete three tests within two years. Your average is then used for the leaderboard.…
8/ The Rejuvenation Olympics enables anyone to compete to determine who can achieve the lowest speed of aging. I am currently #1 in the world out of 6,000 participants.
To qualify, you need to complete three tests within two years. Your average is then used for the leaderboard.…
6/ Here are more details on the history and generations of pan-tissue epigenetic clocks, and how PACE came to be. PACE is a 3rd generation pan-tissue clock. Pan-tissue epigenetic clocks aim to provide a comprehensive assessment of an individual’s biological age or the rate at…
6/ Here are more details on the history and generations of pan-tissue epigenetic clocks, and how PACE came to be.
PACE is a 3rd generation pan-tissue clock.
Pan-tissue epigenetic clocks aim to provide a comprehensive assessment of an individual’s biological age or the rate at…
7/ As far as I know, I've used this speed of aging measurement more than anyone one the world. In the last 12 months alone I've measured myself 22 times. My team and I choose this frequency of measurement because we find the data uniquely insightful to measure the effect of…
7/ As far as I know, I've used this speed of aging measurement more than anyone one the world. In the last 12 months alone I've measured myself 22 times.
My team and I choose this frequency of measurement because we find the data uniquely insightful to measure the effect of…
5/ Internally PACE has gained our trust by validating what we learned via years of rigorous biomarker testing. Here are examples of how PACE results retrospectively aligned with our strategic decisions: + Rapamycin cessation: We stopped my rapamycin protocol due to observed…
5/ Internally PACE has gained our trust by validating what we learned via years of rigorous biomarker testing.
Here are examples of how PACE results retrospectively aligned with our strategic decisions:
+ Rapamycin cessation: We stopped my rapamycin protocol due to observed…
4/ PACE aces every benchmark According to recent pre-prints and previous research, the PACE biological aging clock demonstrates strong reliability: + It accurately detects an increased speed of aging following interventions known to accelerate aging, such as chemotherapy and…
4/ PACE aces every benchmark
According to recent pre-prints and previous research, the PACE biological aging clock demonstrates strong reliability:
+ It accurately detects an increased speed of aging following interventions known to accelerate aging, such as chemotherapy and…
