My blood glucose is better than 90% of 18-25 yr olds.

A cornerstone of metabolic health.

My data:
+ 91 mg/dL
+ eHbA1c is 4.8%
+ 0% hyperglycemia
+ glucose SD=11.2; CoV=12%
+ exceptional stability

@LegoRacers2 I've seen a dramatic drop in microplastics in blood

Happy Monday.

Lower your heart rate before bed this week.

Before bed
✅ last meal/snack 4 hours
✅ screens off 30-60 min
✅ wind down: read, walk, meditate, breath work...

☠️scrolling
☠️work until head hits the pillow
☠️conflict

Here's a list of things that increase RHR

6 months? You seen my biomarkers?!

Who is saying something about the future, that you think is correct, but is not being heard?

Some options:
The Dream Machine, Waldrop
The Beginning of Infinity, Deutsch
Poor Charlie’s Almanack, Munger
The Great Gatsby, Fitzgerald

Turning the screen off and reading a book this weekend will make you a better person.

@kaplan_allan I'm currently experimenting with HBOT protocols. One option is to pulse 20 sessions in 20 days every three months. The other is to do 2 sessions per week. Benefits compound so I'm wondering if the pulse will prove more efficacious.

talk dirty to me

Surprise is quantifiable.

300 milliseconds after your brain detects something unexpected there is a spike in brain activity. This is called P300.

It's the same involuntary response you have when a good meme hits.