Get off sugar for a week and you’ll realize you don’t want it.

Sleep well for a week and you’ll realize it’s the best performance enhancing drug on market.

These drugs can cut your life short:
+ cocaine = 10-30 shorter life
+ meth = 20-40 shorter life
+ heroin = 30-50 shorter life

@AutismCapital well played😂

No one knows what emerges with AI. We're accustomed to first principles thinking that allows reasonable predictions about the future. That is no longer the case. We are now entering a new era that will require zeroth principle thinking where we humbly acknowledge we don't know.

What we do know: no one wants to die right now. Don't Die is the next major, full-stack ideology that will help us practically function in this new world.

The simplest defense against digital eye strain (DES) is
the 20-20-20 rule:

Every 20 min of near-work, look at something ≥ 20 ft away for ≥ 20 s.

The rule has been around since the 90s and endorsed by the American Optometric Association.

A 2025 study found that taking 20

0/ My decision stems from a straightforward observation: methylene blue is making me less tolerant of hypoxia and I started experiencing discomfort and headache during IHHT (intermittent hypoxia-hyperoxia therapy) sessions, side effects were not present with IHHT alone before

1/ Our rule is simple: we prioritize the intervention with stronger evidence; the other, regardless of its popularity, must wait.

The evidence for IHHT is more robust than for methylene blue. IHHT has shown potential to:

+ Improve performance and recovery in professional