Hard commit to health.
Make it non-negotiable.
You win freedom and agency.

Be mindful of stimulants.

Caffeine has a six hour half life.
Coffee at 4 pm,
leaves you with a half a cup of coffee in your system at 10 pm.
It's hard to sleep with caffeine.

@Ksareen30 the phone checking will definitely interrupt sleep patterns, good lesson to try and avoid 60 min before and never during the night

@StoryHobbit congratulations and good luck! with new borns, definitely makes sense for the entire family to build life around good sleep habits and hygiene.

@edison_udom makes sense you feel tired as going to sleep later than usual will result in missed deep sleep. good reminder to be on time to get full deep sleep cycle.

@Kwebbelkop great job

@BillyM2k Does your tracker break down REM and Deep amounts?

@farbood Solid REM and Deep. First REM cycle ~90 min after bed which is great. Seems only one brief wake event. Great night.

Astronauts in microgravity can lose around 1–1.5% of their bone density per month. 10x faster bone loss than on Earth.

how did you sleep last night?