@mwk24 1. High quality sleep as your #1 priority
2. Blueprint diet, as best you can
3. Daily exercise
4. Stop stuff that accelerates aging and disease

@ploughmansfolly my dentist told me that I'd make an excellent cadaver

@NeoMeatPopsicle 🙌extra virgin olive oil is a superfood among superfoods

Health is forgotten until it's the only thing that matters.

@mattparlmer yes I've been bloodboying for my 70 year old father and he's seen remarkable results that I'll be sharing in the next week or two

It's better to be revered by the future than respected in the moment.

my son unabashedly cheers me on

📸Philip Cheung for @TIME

Ok, I’m out. I don’t know my age anymore.

@twinkdecider I do sincerely appreciate your kindness 😊