@VemBudar I've lowered my testosterone to one 4 mg patch a week as I increased calories from 1950 to 2250. New blood work is happening in a few weeks.

@zacharyaustin11 @AMRAMedical Generally I feel energized in a caloric restricted and fasting protocol. I feel lethargic with too many calories.

@yslburnerr They messed up testing visceral fat on this scan. Here are my July results.

4 test avg over 1 yr, gold standard MRI via @AMRAMedical

My muscle and body fat in the 99th percentile.

What's 🔥 is I'm simultaneously elite level across:
+ muscle & fat
+ speed of aging
+ cardiovascular capacity

Calorie restriction (2-2250) + ideal protein (1.6 g/kg) producing 99% outlier results

@pnat22 thanks will get it fixed, moved from .co to .com

@pompeyplottin a few miles

DON'T DIE Dodgeball Tournament

What if this were to happen in LA on Sat Dec 9th?

Last week was great fun. Doing this again.

Join me for a trail run this Saturday (Nov 11) at 7 am.

. LA mountains
. nutty pudding + extra virgin olive oil shots
. news at bryanjohnson dot com

@numattech if only the world knew how revolutionary this is