@Jason_Stapleton @Patticus I’ll never be 80

@WilboBaggins95 @Attractiveincel @steveaoki Bad sleep eliminates nighttime erections.

@BatistLeman @dieworkwear The most interesting outcome of this journey to me has been granting well-being decision authority to science+data+body, revoking my mind's authority. The mind is commonly one's worst enemy and mine lost its power to rule over me.

@localghost @steveaoki Traveling East:
. went to sleep an ~hour later each day 3-5 days in advance
When there...
. Immediately start normal routine to get body adapted i.e. exercising in morning, eating all food by ~11 am
. Take melatonin in morning (versus at bedtime)

Traveling West
. A few days…

@Attractiveincel @steveaoki The most accurate predictor of my sleep quality is my resting heart rate right before going to sleep. If I'm around 46-49 bpm, high probability that I'll have a perfect night sleep.

Therefore my routine is about doing things that lower my RHR. For example, last meal of the day…

@Arnold6th @steveaoki Every week I call my Mom and say "Hi Mom - soooooo, here are a few things I did this week that you may want to know about just in case your friends bring them up."

@Hochberg @og_philip97 @steveaoki The red recovery was a data error. I changed phones and for some reason my sleep data wasn't captured.

@ryanflorence I'm happy for you Ryan. Well done.

@og_philip97 @steveaoki

Traveled to Asia.
Attended a rave.
Several 8pm - midnight parties.
DJ'ed w/ @steveaoki at 1 am.

Basics mastered, variance wins too.