@localghost @steveaoki Traveling East:
. went to sleep an ~hour later each day 3-5 days in advance
When there...
. Immediately start normal routine to get body adapted i.e. exercising in morning, eating all food by ~11 am
. Take melatonin in morning (versus at bedtime)

Traveling West
. A few days…

@Attractiveincel @steveaoki The most accurate predictor of my sleep quality is my resting heart rate right before going to sleep. If I'm around 46-49 bpm, high probability that I'll have a perfect night sleep.

Therefore my routine is about doing things that lower my RHR. For example, last meal of the day…

@Arnold6th @steveaoki Every week I call my Mom and say "Hi Mom - soooooo, here are a few things I did this week that you may want to know about just in case your friends bring them up."

@Hochberg @og_philip97 @steveaoki The red recovery was a data error. I changed phones and for some reason my sleep data wasn't captured.

@ryanflorence I'm happy for you Ryan. Well done.

@og_philip97 @steveaoki

Traveled to Asia.
Attended a rave.
Several 8pm - midnight parties.
DJ'ed w/ @steveaoki at 1 am.

Basics mastered, variance wins too.

@Patticus I’m grateful because he saved me from killing myself

The fastest path to the right answer is to pose the wrong question to the internet.

You only get two shots:
1. Tell the truth
2. Confess you lied