Build the DON'T DIE community:
1. Host, or
2. Attend

In November I invited the internet “join me for a trail run tomorrow (Sunday) at 7 am?”  11 people showed up.

Two months later, I asked again and 3,560 gathered in 58 countries. Now there’s over 5,000 community members.

DON'T DIE is here. It's real, and is sitting atop a…

@sparkls0 Absolutely. We are on it. It will take us time to get international right.

15 year sperm age reduction based upon DNA Fragmentation Index (DFI).

Data:
April 11th, 2023 DFI of 29%, age 57
Dec 12th, 2023, DFI of 21%, age 42

Most likely due to stopping exogenous testosterone.

@matt_gray_ @hubermanlab @noahkagan @Codie_Sanchez @AlexHormozi @ycombinator Thank you Matt for the inclusion. I also appreciate you contributing to the Don't Die community on our hikes. Small note, you have me as #7, my ideas and practices are Zero.

@FamousAlan @ericosiu @eightsleep @ouraring my melatonin dose is .3mg (not 3 mg)

Make health your #1 priority.

The future is going to be extraordinary.

Peter Thiel is traveling Zero to One.

I'm exploring One to Zero.

My previous efforts to rejuvenate my thymus: