@erdavtyan Last night was

Last week I learned why people do cold exposure.

I was jet lagged & sleep deprived. Did cryotherapy for 3 min at -112°C. Immediately had a clean coffee high; wiping out my sluggishness.

Doing it before when well rested, I couldn't feel any difference.

This means we need to be cold plunging 24/7

@dogudenizugur we're building this right now

@nauhcner You'll want to assess other sleep markers too to determine your overall sleep health. For example:
+ sleep latency - time to fall asleep
+ WASO - wake after sleep onset, how long your awake
+ Amount of deep, REM and light
+ HRV

@johnbourscheid John your sleep mode is not activated

Do this with me for 5 days straight:

+ Read (book or audio) 15 minutes before bed
+ Active sleep mode in your mind...
+ Redirecting any thoughts of to do's, concerns, & ideas to tomorrow. You have all day.
+ No screens
+ Hit the pillow with a clear head. No ruminations.

@Hovmester123 Sleep Bryan get's to manage my thoughts and behavior. When my mind spins up to do's, things it's worried about, new ideas, etc. Sleep Bryan will remind other Bryan's that we have the entire day tomorrow to think about all of these wonderful thins. rn, we're in sleep mode.

@duoluotianshi95 Pasta, bread, sugar, etc.