@jasonball @Will_Ocho Nice work Jason. The blueprint protocol reliably works and it feels amazing.

@Billyvegas34 I completed 60 sessions in 90 days and am now in the maintenance mode. No one really knows what is ideal beyond the 60 in 90 days so we are experimenting with different protocols.

@drocafella33 I'm open to evaluating cold therapy. If I do, we'll need to come up with a compelling hypothesis and identify biomarkers we can measure to determine efficacy.

@DeclanJohnson14 I'll be starting methylene blue soon. We put on hold to isolate effects of other interventions first.

@the_bentist my team and I have been following the evidence and my biomarkers and this macro profile is performing very well across muscle, metabolism, inflammation, energy etc.

@Will_Ocho hoping to make it easier for you, to know what things are worth doing and what things you can ignore

@johnnygreavu I'm standing up a blog to put it all in one place

@sweatystartup it's possible that within that timeframe we'll learn how to design a similar taste and experience and make it either benign or healthy

loving my new morning routine

sleep: 8 hr
strength: 30 min
cardio: 30 min
sauna: 20 min
red/nir: 6 min
hbot: 90 min

2250 cal/day
Protein: 130 grams (~25%)
Carbs: 206 grams  (~35%)
Fat: 101 grams (~40%)

Tomorrow you wants to feel good. That means today you needs to make good decisions.