@ja_ghost unsure of the evidence of ice baths and inflammation, both acute and long term

@garg_megham we can do this

@SamCharnizon I've been using transauricular vagus nerve stimulation at the first potential signs of sickness i.e. subjective feelings, sudden drop in HRV, etc.

@neilquinn There is no clear answer on this. It depends on a wide range of considerations that your doctor can assess.

@AltsAdventure alcohol can actually be anti-inflammatory, but is dose dependent and individual dependent. Even still, I don't consume any alcohol.

@jacobjig Agreed on Turmeric/curcumin. I'm unfamiliar with the bouncing exercises.

@he_negash I do not consume nicotine given its addictive properties

@jerry05259307 yes those are helpful things, that list I provided is to focus on the power laws. A water quality post coming soon.

@Yossi_Dahan_ Potentially more hyped than useful

@oilersmyth @Yossi_Dahan_ Before Blueprint, I found that I had to actively do things to address bad breath. Now proper oral care and diet seems to have eliminated it. I rarely ever use mouthwash.