@johnbourscheid John your sleep mode is not activated

Do this with me for 5 days straight:

+ Read (book or audio) 15 minutes before bed
+ Active sleep mode in your mind...
+ Redirecting any thoughts of to do's, concerns, & ideas to tomorrow. You have all day.
+ No screens
+ Hit the pillow with a clear head. No ruminations.

@Hovmester123 Sleep Bryan get's to manage my thoughts and behavior. When my mind spins up to do's, things it's worried about, new ideas, etc. Sleep Bryan will remind other Bryan's that we have the entire day tomorrow to think about all of these wonderful thins. rn, we're in sleep mode.

@duoluotianshi95 Pasta, bread, sugar, etc.

@MDBitcoin I've discontinued all stimulants including caffeine. I feel much more steady throughout the day. High quality sleep gives me the equivalent of a clean caffeine high.

@eliarohrbach Reading is most effective for me, 15-30 min.

@FlowExecutive I eat my final meal of the day roughly 8 hours before I go to sleep. Followed the data to this conclusion.

Bad sleep for me is usually from:
1. Eating late
2. Too much/wrong kinds of food
3. Skipping 30 min wind down before bed
4. Stimulants too late in the day
5. Bed/room temp too hot/cold
6. Disruptions: noise, others

Make healthy choices, not for yourself, but for others who through no fault of their own become like you.

@humrashid Life is the purpose