@simplydt You’re correct. The correct ratio of my bench press is 1.46 (240 lbs / 164 lbs).

@FocusProb I discontinue fluids around 4pm and that seems to work 75% of the time to avoid needing to get up at night

@AminLaroussi @KevKaddy Blueprint EVOO is the highest quality and lowest cost in market. Shipping seven lbs is expensive.

@joseph_kaisner The starter stack is ready for you now. Head over to blueprint. 74 powerful interventions in 400 calories. Full day’s calories coming later this year. Your Autonomous self.

@yimingdothan You will begin hunting at night

@itsjphillips My VO2 max: 58.7 mL/(kg·min), top 1.5% of 18 year olds

@paulostergaard Paul that's great to hear. Literally every single person I've spoken to that is on the Blueprint stack, that is also measuring their biomarkers, has seen meaningful and sometimes life changing improvements. It's so exciting that it just works, seemingly for everyone.

@neilquinn For VO2, I'm doing 4x4 HIIT 3x week and zone 2 for ~2 hrs

@tvbweb2 Cool idea. It seems so simple: a want to live. A reason to have hope.

@davidgobaud @SunShakSunday omg 😂 longevity cocaine