@stefansefe it's 10% caloric restriction, ~110 grams of protein, and the data suggests it's going well

@saviorzol do MRIs every month or two and they're generally safe however you'll want to check with your doctor

@eljayzzz they can help. depends on the person. these results are mostly attributable to diet, sleep, exercise, supplements

@Seek_Truth_777 could be an iron deficiency or dozens of other reasons

@APotAaaYM Effect sizes are too small to matter

@UrataSyndicate AMRA whole body muscle/fat is an add on to an MRI. Many groups offer it.

@prmshra @precigenetics pls send info

@mertdotcc @ezrainc scan by @AMRAMedical

MRI of my body:
+ top 1% muscle volume
+ top 1% visceral fat
+ top 2% subcutaneous fat

Daily habits:
+ 2,250 calories
+ 1 hour of activity (cardio, weights, flexibility)
+ 8 hr 30 min sleep
+ Blueprint stack & diet

Never have more "impossible" things become possible at a faster right than right now