@KingArthurPepe @jacobjig yes, as I've learned, the supplier matters a lot. You never really know what you're getting from most vendors. This is what's in the Blueprint stack.

@tomaskenzgaila @SamCharnizon agreed, I dose 10-30 mg zinc as well at the first signs of sickness. My daily zinc dose is 15 mg which is RDA.

@take_tha_throw My water intake is ~80 oz daily; the correct answer for each person is nuanced

@ja_ghost unsure of the evidence of ice baths and inflammation, both acute and long term

@garg_megham we can do this

@SamCharnizon I've been using transauricular vagus nerve stimulation at the first potential signs of sickness i.e. subjective feelings, sudden drop in HRV, etc.

@neilquinn There is no clear answer on this. It depends on a wide range of considerations that your doctor can assess.

@AltsAdventure alcohol can actually be anti-inflammatory, but is dose dependent and individual dependent. Even still, I don't consume any alcohol.

@jacobjig Agreed on Turmeric/curcumin. I'm unfamiliar with the bouncing exercises.

@he_negash I do not consume nicotine given its addictive properties