4. hugging a pillow

@FDTProgressive ZAMAT Contour Memory Foam

Sleep posture is underrated. Correcting mine has improved sleep quality and brain health.

What I do:
1. side sleeping improved blood flow to/from my brain (measured w/ ultrasound)
2. use a contoured, ergonomic pillow
3. pillow between my knees

What do you do?

@xtbot If you’re in the U.S. you can get my same water system from William @ +1 323.356.3142

@TheFFScholar 2,250 calories daily

Water test results

I recently tested my water quality. Results seem good (included below). We’re trying to get smarter on how to test relevant variables in water.

I’m using an alkaline water filtration system ($1,300 cost). System components:

1. Carbon Filtration - removes…

@andersen1_e We expanding into Europe based operations which will solve many things

What’s unique about Blueprint? We:
+ Combed through the science on healthspan and lifespan
+ Found the power laws, aka the science responsible for >80% of the benefits
+ Endeavored to biologically age every organ of my body through rigorous measurement
+ Applied the most powerful…

My biomarkers are in the top 1%. You can spend $46 a day and get similar results to me. Here’s how:

Nutrition [$35 daily]
+ Super Veggie
+ Nutty Pudding protein meal + Blueberry Nut Mix
+ Third Meal
+ Extra Virgin Olive Oil
+ Misc: Protein, Berries, Nuts, Cocoa
+ Add meat if…