@neilquinn There is no clear answer on this. It depends on a wide range of considerations that your doctor can assess.

@AltsAdventure alcohol can actually be anti-inflammatory, but is dose dependent and individual dependent. Even still, I don't consume any alcohol.

@jacobjig Agreed on Turmeric/curcumin. I'm unfamiliar with the bouncing exercises.

@he_negash I do not consume nicotine given its addictive properties

@jerry05259307 yes those are helpful things, that list I provided is to focus on the power laws. A water quality post coming soon.

@Yossi_Dahan_ Potentially more hyped than useful

@oilersmyth @Yossi_Dahan_ Before Blueprint, I found that I had to actively do things to address bad breath. Now proper oral care and diet seems to have eliminated it. I rarely ever use mouthwash.

"In a prospective cohort study of 92 383 adults observed over 28 years, the consumption of more than 7 g/d of olive oil was associated with a 28% lower risk of dementia-related death compared with never or rarely consuming olive oil, irrespective of diet quality." Tessier, 2024

How to reduce ‘bad’ inflammation

1. Eat a Blueprint (mediterranean) diet
2. Try to avoid getting sick i.e. strong immune system via high quality sleep
3. Eliminate gum inflammation with proper oral care, i.e. flossing, waterpik and brushing
4. Maintain healthy range of total and…

New longevity therapy: Epithalon & Thymulin peptides

What is epithalon and thymulin
Epithalon and thymulin are rarely studied injectable peptides that are linked to reduced age-related disease clinical outcomes when taken in middle age onwards.

Strength of evidence
The evidence…