This could be you

@ctxout

Dishonorable things become honorable.

For example, seeking treatment for mental health issues was stigmatized and considered a sign of weakness and dishonor.

@CloisterRes That's right. A systemic and methodical approach to not dying will be the winning approach to figuring out how to not die.

@GritGrowthCap yes I am

Wind down routine.
Do it with me for 5 days.
Like to be in.

✅ screens off 60 min before bed
✅ calm: read, music, walk, bathe, breathe, meditate
✅ softly bring your focus back to sleep prep
✅ minimize light, red light ideal
✅ in bed within 30 min of bedtime

You're going to be 25% less dead with this longevity therapy. Guaranteed results if you are a male mouse.

For those of you who want the health benefits of exercise, diet and fasting without doing them, well, a pill may be on its way. Mice are the early adapters.

Image: the…

@AThinksAloud Correct, I actually think I may not die

@BigBadTrux My RHR of 49 bpm is better than Excellent for 18-25 year olds

@jschwebach @RizomaSchool The future always feels absurd to the present