@robfnunn Body-mass index and cause-specific mortality in 900 000 adults: collaborative analyses of 57 prospective studies. The Lancet. 2009 Mar;373:1083–96.

@bull2035 BMI 25+, while acknowledging limitations of BMI, with DEXA and MRI being more accurate.

@thucyd 1. Body composition scale
2. DEXA or MRI

@DCbuild3r lol the struggle of defying norms is real

Being 11 lbs (5 kg) overweight costs 30 minutes of life expectancy daily. Equal to roughly two cigarettes a day.

Sprained my ankle at a music festival. Irony is hunting me.

@RobinAlbert99 this was a max exertion exercise, not max HR

@NicClive2 I normally do 4x4 three times a week, this week thought it would be fun to play with personal best

@ashort__c 220 kj în 15 min