An OCD guide to healing a sprained ankle

I sprained (+ small fracture) my ankle at a music festival. I'd just cautioned my crew of uneven ground. The music then crushed, my son Talmage by my side, I couldn't resist the thrill of the moment and broke out into dance. My ankle…

Dr. said my plasma is “luminescent” and is the healthiest plasma he’s seen in 20 years of doing this therapy.

Getting PRP for my sprained ankle.

Today’s social and cultural norms will be extinct in 10 years.

@FamousAlan Yes, I don’t consume caffeine. It rollercoasters my mood. Others seem to do well with it though.

While an intriguing claim, we cannot (with 100% certainty) attribute the lowering of all-cause mortality to be caused by consuming coffee exclusively given that this is an observational study that highlights correlation and not causation

In 2015 Coca-Cola funded scientists to downplay the role of sugary drinks in obesity and instead highlight lack of exercise as the primary cause. The company provided significant financial backing to the Global Energy Balance Network, which promoted the idea that maintaining a…

Sleep deprivation makes hard things feel impossible. High quality sleep makes seemingly impossible things doable.

Diet soda is a corrosive relationship

- May increase risk of type 2 diabetes, heart disease, and stroke
- Disrupts gut bacteria
- Erodes enamel