@zarathustra5150 The Blueprint stack has you covered. Highest quality ingredients and tested.

@zarathustra5150 As far as we are aware, there insufficient evidence to include cold therapy as part of my protocol to slow the speed of aging and reverse aging damage

Nature's Ozempic: Cocoa and Extra Virgin Olive Oil

We constructed the Blueprint stack with high amounts of polyphenols and fibre, which may boost 'natural ozempic production' in the gut.

"Specialized bacteria in your lower gut take the components of food you can’t digest like…

@DavidSHolz same and why I'm thinking of doing a self experimentation study myself

@AutismCapital we are feeling machines

@ShastaAthletic @BowTiedLoon Would value learning of any evidence demonstrating this

@billyjsol Attia says there is plenty of epidemiological evidence which is different than interventional evidence

@SydSteyerhart yes could be, check with your doctor

@anabology that's right, there is no good interventional data, therefore the caution to formally incorporate as a protocol and prioritize over other things I could be doing

@joshwhiton Yup, do your thing. I'm pointing out that the existing evidence doesn't cross the threshold for me personally for my specific objective of slowing my speed of aging and trying to reverse aging damage.