I invited her to dinner

The modern olympic games started in 1896. The 2024 summer olympics start in a week.

The longevity olympics started in 2023.

@garrytan 💯 there is always a way forward

Every great feat first has a few false starts

This could be you

@ctxout

Dishonorable things become honorable.

For example, seeking treatment for mental health issues was stigmatized and considered a sign of weakness and dishonor.

@CloisterRes That's right. A systemic and methodical approach to not dying will be the winning approach to figuring out how to not die.

@GritGrowthCap yes I am

Wind down routine.
Do it with me for 5 days.
Like to be in.

✅ screens off 60 min before bed
✅ calm: read, music, walk, bathe, breathe, meditate
✅ softly bring your focus back to sleep prep
✅ minimize light, red light ideal
✅ in bed within 30 min of bedtime