Frugality is a master instructor.

This is indeed my new sleeping setup

Will report back on effect size

Will be chatting with Mark about how he can do all his in-the-sun activities and avoid the skin damage.

@MeganNyvold Where there is a will there is a way

Day 2: nightly wind down routine for restful sleep.

Today: turn off all screens 60 minutes before bed. Set an alarm to remind yourself. Focus on moving from the day's stress to calming yourself for sleep.

Trump paid me a visit

My Don't Die friends, we're well positioned. Now, together, we're going to do civilization building.

"Longevity is a wide church and Bryan Johnson [Don't Die] has become the poster child by staking a claim at this overlapping middle." @ordinarytings

@Al_Rationale1 @BoyanSlat Boyan, thank you for cleaning up the oceans

Many great builders and thinkers don't spend their time peacocking on social media but we'd benefit by having them in mind. Who do you respect and what are they up to?