Interesting effects from 7 days of sauna (200°F for 20 min). It's early and I'll get more data in the coming weeks so we'll see.

Central systolic blood pressure 103→97 mmHg:
my heart, brain and all major organs are experiencing 5.83% less pressure than a week ago. I started…

Best if your final meal of the day is 4 hours before sleep.
No snacking.
You will be happy in the morning.
And sad if you don't do this.

@batemanphysique A minimum would be this ratio: 180 min moderate cardio + 35 min HIIT + 60 min strength.

My body sweats 18 oz during a 20 min sauna at 200 °F, with a sodium concentration of 25-39 mg/oz.

A single sauna session flushes 450–700 mg of sodium out of my body. ~30-50% of ideal daily intake.

I measured this because I got intense muscle cramps during sleep after starting…

Matteo has done a good job nailing a great product and continually introducing high quality improvements.

Resistance training stimulates the release of myokines, anti-inflammatory molecules that improve insulin sensitivity and reduce systemic inflammation. Those who lift weights have up to 30% lower inflammation levels on average.

Hosted a Don't Die dinner with this great group of biology engineers at SynBioBeta. Most don't realize that Don't Die is a new ideology for the age of AI.

From @johncumbers
"Hi Bryan - the Don’t Die dinner was the highlight of the entire week.  It was such a gift to explore the…

not dying is harder than it looks

At 200°F (93°C), it takes about 20–30 minutes to bake an egg until the white is set and the yolk is still soft.

For a firmer yolk, aim for 30–40 minutes.

Doomscrolling is a form of bdsm.