Noise at 120 decibels can cause permanent damage in just 9 seconds

120 dB is about the sound of a nearby emergency siren.

100k likes and I’ll eat a fast food meal

helping others out when they are at high risk of harm is a good thing

@Codie_Sanchez I read this and understood something entirely different

@typedfemale i’m pivoting

Sauna before bed boosted my sleep.

What’s been your experience?

tiktok keeps calling me immortal unc

You’re at a party. What’s worse… wine or diet coke?

Diet Coke contains artificial sweeteners like aspartame or sucralose, which may disrupt the gut microbiome and insulin sensitivity. Wine averages 12-14% alcohol.

Alcohol is a Class 1 carcinogen (it can cause cancer in

ketamine reverses biological age and depression.

it might be worth trying.
blow not so much.

6 ketamine infusions, over 2-3 weeks (pre-print study) showed:

+ depression scores: -50%
+ overall epigenetic age: -1-2 years
+ system-age: -0.5 to 3 years
+ metabolic age: -2.9 years
+ musculoskeletal age: -2.8 years
+ brain age: -1.5 years
+ inflammation age: -1.9 years