1. Eating too close to bedtime increases how long you're awake at night. This leads you to wanting to stay in bed longer to feel rested.

2. High fat intake before bed can lower sleep efficiency and cause a longer time to fall asleep. Late-night eating is also associated with reduced fatty acid oxidation (body is less efficient at breaking down fats during sleep). Also can cause weight gain and potentially obesity…

3. Consuming large meals or certain foods (spicy or high-fat foods) before bed can cause digestive issues like heartburn, which can disrupt sleep.

Eating too close to bed is bad for your sleep, health and work performance.

Here's why 🧵

@nikpanaousis 11 am is right for me right now, but it may change in the future. You can experiment and learn what’s right for you.

@71tu5 @KorgaonkarKanha I'm typically in bed for 9 hours a night and my average sleep time for the past 6 months is 8 hours and 34 minutes

@HonorTheCall ~130 grams of protein each day

Eating too close to bedtime replaces night time erections with a flaccid penis.

Start with your last meal 2 hours before bed, then try 3, 4, 5 and 6 hours and you will rise.

@RampCapitalLLC All the wearables are fine and get the job done

@KorgaonkarKanha Bedtime is 8:30 pm