My teeth have caused me a lot of anxiety.

When I first started Blueprint...

• My teeth were eroding.
• My gums were receding.
• My diet was bad for my oral health.

I felt helpless. It was hard to look at my teeth in the mirror.

If you feel similarly, open this thread 🧵

Caring for your teeth is manageable and reversing damage is possible.

After three years on Blueprint:

• My dentist reports “you have the gums of a healthy teenager”

• My plaque index is 24.4% which is ideal
• I solved the destructive bruxism I dealt with for 20 years
• My…

99% of the time, we are NPCs.

My team and I are going to look into semen retention. What are you interested in learning?

@DanAloni Yes RHR is predictive for wakeups too. I can sleep through the night 50% of the time. I stop drinking fluids around 4 pm daily and make sure all liquids are mineralized via tea or electrolytes as without the mineralization I'll have to get up and use the bathroom.

@DeSciNYC @fern8hill we do need a deep dive on tampons

@SWENGDAD it's your body using its freed up capacity to do garbage clean up and sleep

Sex has been a best-seller for millennia.

If those living in the year 2500 could give us one piece of advice, it would be: don’t die.

Don't Die warrants being humanity’s singular focus as we give birth to an intelligence greater than ourselves.

@techsportsmark @0xSahand @Anand_Venkatram I switched to this melatonin: