and I've got your back.

I am your future self.

@VPrasadMDMPH Not too much sun. Not too little sun. At the right times. Does the trick.

@FitFastCoach @Outdoctrination ofc ChatGPT wrote it (pasted all formatting so obv) because didn’t qualify to be written by BryanGPT

Friends, do things that slow your speed of aging - sleep, diet, exercise - you’re not going to like the effects of aging.

@Corgil_ @blknoiz06 In the summer between 5th and 6th grade, I crushed PB&Js and put on 20 lbs. They’re def crack.

@Outdoctrination It’s actually not

The analogy between saying a tan is bad because it indicates skin damage and saying a good physique is bad because it indicates muscle damage is not entirely accurate due to the different nature and consequences of the processes involved.

1. **Skin Tanning…

@ImanGhanizada @chrsbtaco Agreed. In building Blueprint, every calorie and ingredient had to fight for its life for inclusion. We're constantly learning and updating.