@hansel20159 I am very sorry to hear that. Everything about life changed for me when I lost my grandfather who I was very close with. There is no greater gift than their presence in your life.

This is the bday cake I made for him. No sugar. Blueprint approved.

It's my son's bday. Who is my best friend.

I beat my personal cycling record as a present for him.

My commitment to him to be the best possible Dad for as long as possible.

@S0o4ia my chef does the prep and arranging, she's great

@srikarsmile added flowers to my meals a few months ago, have a few a day. they do pack nutrients but I really eat them for fun more than anything else

@Babygravy9 I did while in high school, haven't since. You think I should add to the protocol?

@otokyo__ Bryan Johnson

@BrockPerk you haven’t really lived until you’ve measured your stool density Brock

what I'm eating

Many journalists mistakenly believe that negativity serves their audience better than insight and usefulness.