Phone in bed = bad sleep. Blue light delays melatonin. Doomscrolling jacks cortisol.

Don’t do it friends. Put the phone down.

@Shafer1337 I've been writing and talking about this for nearly 10 years. I wrote this in 2018.

@BasedBeffJezos the has to be misinformation, Sam knows extra virgin olive oil is king

society is set up to kill your sperm

@chamath The short answer: dry sauna has higher quality and more powered evidence, is also more tolerable, and less risky.

Dry sauna sessions at high temperatures (≈80-100 °C) have the strongest and longest-running evidence for lowering resting blood pressure, improving arterial…

Your willpower isn’t broken. Your dopamine system is hijacked. Scrolling is an addiction and awareness is the first defense.

People misunderstand my efforts on Don't Die. It's entirely about surviving superintelligence.

If we survive, we may get an unfathomably cool existence.

Interesting effects from 7 days of sauna (200°F for 20 min). It's early and I'll get more data in the coming weeks so we'll see.

Central systolic blood pressure 103→97 mmHg:
my heart, brain and all major organs are experiencing 5.83% less pressure than a week ago. I started…

Best if your final meal of the day is 4 hours before sleep.
No snacking.
You will be happy in the morning.
And sad if you don't do this.