@Hudson23299165 Sleeping heart rate is 47-50 bpm, most influenced by the last time I ate and total daily calories. If I eat 500 additional calories during the day my sleep RHR will increase by 10-15%.
DD is shifting the Overton window. 8M-subscriber Sci Show (co-founded by Hank Green) has a new video "Do We Have to Die". Intro: “So, do we have to die? We might be decades away from a yes or no answer to that question, if we ever find one. But the search might inform ways to…
DD is shifting the Overton window.
8M-subscriber Sci Show (co-founded by Hank Green) has a new video "Do We Have to Die".
Intro: “So, do we have to die? We might be decades away from a yes or no answer to that question, if we ever find one. But the search might inform ways to…
11/ Improving sleep is a journey. Take it one step at a time and start by focusing on reshaping your relationship with sleep. You've got this. Sleep well. If you want my free sleep checklist to track your progress:
11/ Improving sleep is a journey. Take it one step at a time and start by focusing on reshaping your relationship with sleep.
You've got this.
Sleep well.
If you want my free sleep checklist to track your progress:
12/ Many of our social activities currently take place late at night, usually after most people's bedtimes. It's within our power to reset norms so that we can do fun things together, like music festivals, dinners and dance parties, and still get great sleep. I stayed out late…
12/ Many of our social activities currently take place late at night, usually after most people's bedtimes.
It's within our power to reset norms so that we can do fun things together, like music festivals, dinners and dance parties, and still get great sleep.
I stayed out late…
9/ Get Sunlight Within 15 Min of Waking Get outside within the first 15-30 minutes of waking to set your circadian rhythm and boost mood. If you’re up before the sunrise, use a 10,000 lux light
9/ Get Sunlight Within 15 Min of Waking
Get outside within the first 15-30 minutes of waking to set your circadian rhythm and boost mood.
If you’re up before the sunrise, use a 10,000 lux light
10/ Track Your Sleep Metrics Metrics to follow: HRV, body temp, respiration rate, REM & deep sleep. I use Whoop and EightSleep. Other sleep trackers are fine too. + Experiment with bedtimes, routines, room temps & find what works + Track data across seasons and when traveling…
10/ Track Your Sleep Metrics
Metrics to follow: HRV, body temp, respiration rate, REM & deep sleep.
I use Whoop and EightSleep. Other sleep trackers are fine too.
+ Experiment with bedtimes, routines, room temps & find what works + Track data across seasons and when traveling…
8/ Curate a Peaceful Sleep Environment + Keep your room cool, dark, and quiet + Avoid working from your bed + The bed is for sleep and sex Consider a noise machine or earplugs to offset environmental sounds.
8/ Curate a Peaceful Sleep Environment
+ Keep your room cool, dark, and quiet + Avoid working from your bed + The bed is for sleep and sex
Consider a noise machine or earplugs to offset environmental sounds.
7/ After Sun Down, Minimize Evening Light Blue light suppresses melatonin secretion and can disrupt your circadian rhythm. Other types of light can also impact melatonin to varying degrees. + Install dimmer switches and use low, warm lighting + Wear blue light-blocking glasses…
7/ After Sun Down, Minimize Evening Light
Blue light suppresses melatonin secretion and can disrupt your circadian rhythm. Other types of light can also impact melatonin to varying degrees.
+ Install dimmer switches and use low, warm lighting + Wear blue light-blocking glasses…
7/ Regulate Your Bedroom Temperature: + Explore your ideal bedroom temperature 60-77°F (15-25°C). + Consider a temperature controlled mattress to regulate bed surface temp + Use breathable cotton or linen sheets and lightweight sleepwear + Consider taking a warm bath before…
7/ Regulate Your Bedroom Temperature:
+ Explore your ideal bedroom temperature 60-77°F (15-25°C). + Consider a temperature controlled mattress to regulate bed surface temp + Use breathable cotton or linen sheets and lightweight sleepwear + Consider taking a warm bath before…
5/ Discontinue Stimulants After Noon Try to avoid caffeine and other stimulants well before sleep. + Skip alcohol near bedtime - it disrupts sleep + Each person has a unique tolerance to stimulants so find your right cut-off time + Avoid high arousal settings close to bedtime
5/ Discontinue Stimulants After Noon
Try to avoid caffeine and other stimulants well before sleep.
+ Skip alcohol near bedtime - it disrupts sleep + Each person has a unique tolerance to stimulants so find your right cut-off time + Avoid high arousal settings close to bedtime
