@JobinJason I’ve never had more responsibility or worked harder in life

@pattybasedman I’ll never be biologically 65 years old

@RhysSullivan 😣 that breaks my brain to feel that pain. I’m rooting for you.

@MindupLife Sex before sleep can improve sleep quality as it reduces stress/relaxes through hormone release. Without an orgasm, can negatively effect time to fall asleep. Generally sex before sleep varies quite a bit by individual.

@Knesix Thank you. It just takes a small step of faith to test whether high quality sleep makes everything in life better.

@monochelsea12 every day I'm alive reminds you that you could be better

@salomondrin Every morning for me. The only time I don't is when my sleep quality has been compromised.

@MindOfIntra I get sunlight daily, between sunrise and 9 am and after 5 pm.

High UV index times (9 am - 5 pm) is when skin damage happens.

Like Goldilocks. Not to much, not too little. Just the right amount.

Men, a check in to see how you're doing. How many days per week do you wake with an erection?

Nocturnal penile tumescence (NPT) is an important health marker. Shows:

+ balanced testosterone
+ healthy sleep
+ parasympathetic nervous system health
+ normal erectile function

@deiowner channel your rage towards self destructive habits that are stopping you from getting high quality sleep