@NYCBluesNews Mineralize your water (tea, electrolytes) and stop consuming fluids by ~4pm and see if that fixes needing to pee

@SimonTurton10 Follow those habits I’ve outlined and see if your body naturally falls into a rhythm

@AIMemeCreator I use @eightsleep

Sleep is your #1 life priority. Fight for it as hard as anything else you do in life.

@Upstream_Ags Small habits win big, you’ve got this

@LtCrandog I prefer to exercise within 30 minutes of waking for better mood, energy, food habits and focus.

@_eckstasy The death of a lessor me who bought into a lie that sleep is for the weak

@NicolaManzini Each wearable is different so don’t worry much about the absolute score but on the metrics of sleep onset, deep, REM, WASO

@AdamJensen_x It took my body a few months of habit to begin hitting consistent high quality sleep.

@KhaledsRRR Your grandma is suffering from the ravages of aging and would benefit if you could understand that and help her improve her health habits